Join us for an empowering monthly online workshop series designed to help you transform your New Year Resolutions (Goals) into reality. RSVP by January 15.
This will be the fourth year that Certified Life Coach Norm Richey, MSW, is offering his popular and meaningful New Year Resolution Workshop series. Many participants have been helped with focusing on a fresh intention, making progress towards their goals, and succeeding in realizing their desired outcomes.
There are many things that we may want to focus on in the new year: exercising, dieting, decluttering, saving money, spending more time with family, organizing, learning new skills, picking up a hobby, developing deeper spirituality, work-life balance, and generally living life to its fullest.
Unfortunately, one study revealed that only 8% of people who expressed a new intention were successful in achievement. 73% of people experienced little to no progress. This workshop is designed to significantly increase your chances of achieving your desired intention. Most people give up on their Resolutions after just one to two months.
Learn how to craft SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that boost your chances of success, and discover how small, actionable steps can build momentum, increase motivation, and enhance your self-confidence. Explore two proven techniques to significantly improve follow-through on your action plans, and gain insights from the Transtheoretical Theory of Change by James Prochaska and the bestselling book Atomic Habits by James Clear.
“I am thankful for Norm’s New Years Resolution Workshops. Two years ago, I wanted to purchase a musical instrument and record my music. I did it. Last year, I wanted to publish my art and music on a website. I did it. I don’t know what I will do this coming year yet, but I am confident I will have just as much success thanks to Norm’s group and the participants.”
~ Sarah R.
Best of all, you won’t be on this journey alone — connect with a supportive and inspiring group of like-minded individuals, all working together to achieve their goals and embrace lasting change. Whatever your resolutions are, this workshop series will be of benefit to you.
All sessions will be held 7:00 – 8:30 pm on Wednesdays: January 15, February 19, and March 19. Other dates to be determined.
Please register at nyresolutionworkshop@uusm.org by January 15 to receive Zoom Link info.
