New Year Resolution Workshop

Join us for an empowering online workshop designed to help you transform your resolutions into reality. RSVP by January 15.

Learn how to craft SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that boost your chances of success, and discover how small, actionable steps can build momentum, increase motivation, and enhance your self-confidence. Explore two proven techniques to significantly improve follow-through on your action plans, and gain insights from the Transtheoretical Theory of Change by James Prochaska and the bestselling book Atomic Habits by James Clear.

Best of all, you won’t be on this journey alone—connect with a supportive and inspiring group of like-minded individuals, all working together to achieve their goals and embrace lasting change.

Please register at nyresolutionworkshop@uusm.org by January 15 to receive Zoom link info. See the flyer for more details.