New Year’s Resolutions Workshop – Zoom/Online

One study revealed that after a year, only 8% of people were successful in achieving their resolutions, while 73% experienced little to no success.

Would you like to achieve any of the following goals?

• Exercise more
• Lose weight
• Develop a deeper spirituality
• Feel less overwhelmed
• De-clutter and get organized
• Read more
• Live life to the fullest
• Other

Pick one or two to focus on as New Year Resolutions and join this workshop offered by Norm Richey, MSW, Certified Life Coach.

Significantly increase your chances of achieving your goals. You will learn:

• How to write SMART Resolutions (Goals) that increase the probability of successful achievement.
• How to write small actions steps that lead to success which increases motivation and positive self-regard.
• 2 simple techniques that will significantly increase follow through on action steps.
• The Transtheoretical Theory of Change, by James Procaska

Workshop schedule:

Wednesdays: Jan 17th, Feb 21st, March 20th; others TBD; all workshops will be held from 7:00 – 8:30 pm on Zoom.

Please register by Jan. 15. Email nyresolutionworkshop@uusm.org to reserve your spot and get the meeting link. Download the flyer to share with a friend.