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Morning Meditation & Check-in: “Daily Pulse: A Morning Ritual For Peace, Calm & Happiness”

September 9, 2022 @ 9:00 am

"and breathe" neon sign on green foliage

Join us in a weekday morning meditation and check-in session on Zoom, September 5 through October 3, from 9:00 to 9:30 am. We’re following along with Insight Timer’s Dr. Debra Ford as she leads a course on the “Tao called Daily Pulse: A Morning Ritual For Peace, Calm & Happiness.”

This 21-day course will be undertaken in the weekday mornings. You need not come to all the sessions, as you will benefit from even one day of participation. For these brief 30-minute sessions, we will sign on at 9:00 am, settle in for a brief lesson and meditation, and close with a 10-minute check-in and sharing of what’s on your heart and mind as you launch your day. 

From the course description: 

The Tao is the heartbeat of nature, the essential rhythm of being, and the fundamental pulse of our world. In this expanded edition of the Daily Pulse, you will immerse yourself in the light expansion of natural energy and give yourself a focal point for tranquility. You will also understand the dark collapse of energy, and be given simple steps to release yourself from this unhappiness. Within the Tao, there are eight natural energies called trigrams, and these combine together to form the yin/yang or tai chi. Just like the yin/yang symbol, where the light is balanced by the dark and the dark is balanced by the light, the Tao is about perfect balance. Light energy leads us to happiness. Dark energy gives us opportunities for personal growth and choices which lead to peace and calm. The Daily Pulse (Expanded Edition) is a wonderful blend of teaching, meditative experience, and journaling. Let’s walk the path to peace, calm, and happiness together.

Contact the Adult RE organizers for the Zoom link.

Visit the For Members section for the full UUSM Google calendar.